Some of us may lead chaotic lives but our minds do not have to be.
More than 1 in 7 UK adults suffer from poor mental health. Mindfulness can improve your health, wellbeing, and give you powerful coping techniques to reduce stress. Our 6-week Mindfulness course are run by professional counsellors online and it has been a great success in significantly reducing stress, anxiety and depression.
Sign up now as spaces are limited per session!